welcome to thrive
Yoga & Fitness classes for EVERY body.
No matter your level - complete beginner to expert, Thrive has a class for you. We are a judgment-free yoga, fitness and meditation center and encourage you to release expectations and embrace yourself, and focus on the truth of who you are and how you show up for the world. Our wonderful teachers and class options function as a workout of the body, mind and soul, and allow you to set intentions that work best for you.
Wherever you are in your practice, we want you to THRIVE.
Come connect with our community, lean into mindfulness, and leave feeling restored.
Welcome h(OM)e.
New to THRIVE? Try 30 days of unlimited classes for $69!
Due to limited space, reservations are required to attend class. Be sure to register for classes at least 60 minutes in advance so our front desk staff and/or the instructors know to expect you. Availability is based on a first come first serve basis. Please note that if there are no participants signed up within 60 minutes of class time, that class will be cancelled for the day. For classes scheduled between 6:00 am to 8:15 am, please register by 11:00 pm the night before. If there are no participants signed up by that time, that class will be cancelled for the day. There are no standing reservations or assumption of a participants attendance by the studio or the instructors.
Please click the date on the calendar below to schedule your class.
Click view details to see class description
MOVEMENT REDEFINED.
Discover a new perspective on yoga and fitness that transcends physical movement. In addition to enhancing flexibility and strength, our studio offers a holistic approach to overall well-being with intention. Our studio weaves movement and inspiration to help you get grounded, calm, and throughly worked from your physical body to your energetic body. Transform beyond the mat as you cultivate inner peace, balance, and a deeper connection with yourself.
I really enjoy practicing at this studio! The teachers are warm and friendly, and they offer creative sequences and hold space beautifully. I find the community feeling at Thrive to be a truly special and unique aspect of practicing at this studio. Highly recommend.
-Stephanie S.
THRIVE WELLNESS SUITE.
Experience a holistic transformation with The Wellness Suite at Thrive. Our customized assisted yoga, reiki, breath work, and sound healing sessions are designed to support your Mind-Body-Soul journey. Whether you're looking to release stress, find inner balance, or enhance your spiritual well-being, our tailored approach caters to your individual needs. Join us at Thrive and embark on a rejuvenating path to overall wellness.
upcoming events
Our workshops and events are designed to go beyond the scope of weekly classes, offering you the opportunity to dive deeper into your practice or explore new paths to wellness. Hosted by our expert instructors and special guests, these sessions are thoughtfully crafted to support personal growth, connection, and continued learning.
Please note: Workshops and events are separate from our regular class schedule and are not included in class packages or memberships. Pre-registration is required.
AYURVEDA WORKSHOP
w/ Ivette Desai
Saturday, November 8th
12:00 pm - 1:30 pm
$55 per person
Join us for an afternoon of self-discovery and restoration as we explore the ancient wisdom of Ayurveda—the sister science of yoga—and learn how to bring balance, energy, and ease into everyday life.
What to Expect:
Take a Dosha Quiz to uncover your unique mind-body type.
Explore daily rituals and seasonal practices to restore balance and harmony.
Learn simple ways to weave Ayurvedic spices into your meals for vitality and digestion.
Experience breathwork practices tailored to your dosha for calm and clarity.
Gather seasonal lifestyle tips to help you feel nourished and aligned all year long.
Learn how yoga and Ayurveda work hand-in-hand to help you THRIVE.
SOUND HEALING EVENT
w/ Aly Guzman
Thursday, November 13th
7:45 pm - 8:45 pm
$35 per person
Curious about yoga but not sure where to start? This Absolute Beginner workshop is the perfect opportunity to begin your journey in a supportive, judgment-free environment. Led by Brianna, this workshop will gently guide you through the fundamentals of yoga — from basic poses and breath awareness to alignment and simple flow transitions.
You’ll learn how to move safely and confidently on your mat while gaining an understanding of what to expect in a typical yoga class. Whether you’re brand new or returning after some time away, this class will help you build a strong, mindful foundation for your practice.
BREATHWORK EVENT
Friday, November 14th
5:30 pm - 7:00 pm
$45 per person
This powerful session is designed to help you release what no longer serves you, break free from old patterns, and realign your energy as we move deeper into fall. Through guided breathwork, you’ll clear blockages, create space for renewal, and reconnect with your most empowered self. Step into the season with clarity, balance, and the vitality to embrace what’s ahead.
Transformational Breathwork is a holistic and therapeutic practice that focuses on conscious, controlled breathing techniques to promote emotional, physical, and spiritual well-being. During a session, participants engage in deep, rhythmic breathing patterns designed to release emotional blockages, reduce stress, and increase oxygen flow throughout the body. The process often involves guided meditation and sound therapy to enhance the experience.
Thrive is a wonderful studio with great teachers.
The teachers communicate well during class and really build a sense of community within the practice.
Cathy, the owner is top notch and so are all of her teachers. Don’t miss out on Thrive if your looking for a local yoga and fitness studio!
-Adam C.
NEWS & UPDATES!
