welcome to thrive
Yoga & Fitness classes for EVERY body.
No matter your level - complete beginner to expert, Thrive has a class for you. We are a judgment-free yoga, fitness and meditation center and encourage you to release expectations and embrace yourself, and focus on the truth of who you are and how you show up for the world. Our wonderful teachers and class options function as a workout of the body, mind and soul, and allow you to set intentions that work best for you.
Wherever you are in your practice, we want you to THRIVE.
Come connect with our community, lean into mindfulness, and leave feeling restored.
Welcome h(OM)e.
New to THRIVE? Try 30 days of unlimited classes for $69!
Due to limited space, reservations are required to attend class. Be sure to register for classes at least 60 minutes in advance so our front desk staff and/or the instructors know to expect you. Availability is based on a first come first serve basis. Please note that if there are no participants signed up within 60 minutes of class time, that class will be cancelled for the day. For classes scheduled between 6:00 am to 8:15 am, please register by 11:00 pm the night before. If there are no participants signed up by that time, that class will be cancelled for the day. There are no standing reservations or assumption of a participants attendance by the studio or the instructors.
Please click the date on the calendar below to schedule your class.
MOVEMENT REDEFINED.
Discover a new perspective on yoga and fitness that transcends physical movement. In addition to enhancing flexibility and strength, our studio offers a holistic approach to overall well-being with intention. Our studio weaves movement and inspiration to help you get grounded, calm, and throughly worked from your physical body to your energetic body. Transform beyond the mat as you cultivate inner peace, balance, and a deeper connection with yourself.
I really enjoy practicing at this studio! The teachers are warm and friendly, and they offer creative sequences and hold space beautifully. I find the community feeling at Thrive to be a truly special and unique aspect of practicing at this studio. Highly recommend.
-Stephanie S.
THRIVE WELLNESS SUITE.
Experience a holistic transformation with The Wellness Suite at Thrive. Our customized assisted yoga, reiki, breath work, and sound healing sessions are designed to support your Mind-Body-Soul journey. Whether you're looking to release stress, find inner balance, or enhance your spiritual well-being, our tailored approach caters to your individual needs. Join us at Thrive and embark on a rejuvenating path to overall wellness.
BEYOND THE MAT.
Our events, series, workshops and education courses are designed to help evolve and enhance your practice. We welcome members and non-members alike to attend.
NEW TO YOGA?
Whether you are new to yoga or just new to Thrive we have a class for you!
We offer a variety of classes. Most new clients are unsure which class to start with. This really depends on your personal preference. Just know it’s a practice, not perfection, and each class you take you will become more and more familiar with the instructors, flow of the class, etc. Each class offers modifications for beginners as well as add-ons for more experienced students so you can decide what is the best place to start for you!
Get started with our New Client Intro Offer
We highly recommend that new students purchase our new client intro offer. For just over $69, our new client intro gives you 30-days of unlimited classes which allows you to try all class styles, instructors and establish a routine that works with your life.
OurFront Desk Staff, Teachers, and Owners are here to help you.
We want you to get the most from your membership. If you’re on the Intro Special we’ll be checking in with you periodically to see how you’re doing and to see if the classes you’ve been taking align with your goals. All of our staff are well equipped to answer any questions you may have and guide you to other classes that might better suit you. If you have specific questions feel free to email the studio at (973) 370-5034 or info@thrivebodysoul.com.
If you’ve never done yoga and fitness, here are a few things to remember:
You don’t have to be strong and/or flexible to do yoga, you do yoga to become stronger and more flexible.
Listen to your body! If it doesn’t feel right, don’t do it! Your breath is your teacher. If it’s difficult breathing during certain poses, you’re probably going deeper into the pose than you’re ready for. Just back off slightly and progress at your own rate.
Taking a pause or child’s pose is ALWAYS an option!
Avoid eating a large meal within an hour of class.
Drink plenty of water throughout the day and after class. If you need to drink water during class, taking small sips will avoid stomach upset.
Feel free to ask questions, our instructors are here to help and support you.
Move your body and have some fun!
Thrive is a wonderful studio with great teachers.
The teachers communicate well during class and really build a sense of community within the practice.
Cathy, the owner is top notch and so are all of her teachers. Don’t miss out on Thrive if your looking for a local yoga and fitness studio!
-Adam C.